What kind of body type am i

Finally, the Endomorph body type is rounder, and softer, naturally having higher levels of body fat. Ryan Gosling and Gwyneth Paltrow are examples of Ectomorphs. Here are the common characteristics of Ectomorphs — the more of these that sound like you, the more likely it is that you fit into this body type classification:. If you are an Ectomorph, you are likely going to have to eat more calories than either of the other 2 body types if you want to consistently put on muscle.

You should focus primarily on heavy weight lifting, and keep cardio to a bare minimum — especially if you are having trouble gaining muscle. Arnold Schwarzenegger and Halle Berry are examples of Mesomorphs. Both Oprah Winfrey and Marilyn Monroe are classic examples of endomorphs. Mesomorphs are athletic, solid, and strong. Classic combination somatotypes include pear-shaped ecto-endomorphs with thin, delicate upper bodies and high fat storage in the hips and thighs, and apple-shaped endo-ectomorphs , with high fat storage in the mid-section and thin lower bodies.

Impossible Goals. Due to their body type, ectomorphs tend to have difficulty with building muscle. Individuals with this body type have characteristics that include:. Those with a mesomorph body type are well-built with very defined muscles. They usually have a high metabolism and increased response of muscle cells. Other characteristics displayed are:. These objective body types are based on the concept of somatotypes, which were developed in the s to correlate body types with physical strengths and weaknesses, personality characteristics, and behavior.

Subsequent evidence suggests personality has little to do with it. But there is research suggesting differences in physiques, hormonal responses, and physical performances in the original somatotype profiles hold true.

And there is solid science behind using somatotyping for fitness and athletic training to enhance performance. You can also gauge your body type right now by taking this quiz. Read each of the following questions or statements thoroughly and honestly! From an objective point of view, which of the following factors seems most prominent or dominant on your body when you look in the mirror? When it comes to your weight, which of the following patterns best describes your history?

Think about what your body looked like, before you corrupted it with poor dietary and exercise habits, once you reached your full height as a teenager or young adult.