Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Argan oil is a natural oil extracted from the kernels of the argan tree Argania spinosa , which is native to Morocco.
Rich in fatty acids and antioxidants, argan oil is often used in skincare as an anti-aging product. Argan oil is also used for culinary purposes, the consumption of which is believed to have medical benefits, including the treatment of high blood pressure and diabetes. Argan oil is marketed for several different purposes, hair care and skin treatment chief among them.
In recent years, argan oil has become so popular in cosmetics that the Moroccan government has stepped up efforts to increase the cultivation of argan tree groves. It's sometimes even called "liquid gold. No less popular is argan oil's culinary uses. Consumers are not only drawn to its mild, spicy flavor reminiscent of pumpkin seed oil , but also its purported health benefits. As a polyunsaturated oil, it is considered heart-healthy with similar benefits to olive oil.
Proponents claim that argan oil can treat a broad range of skin conditions, including acne , eczema , psoriasis , burns, and skin infections. The high concentration of antioxidants in argan oil— including oleic acid and linoleic acid—has led some to claim that it can fight aging by neutralizing free radicals that damage cells. Dermatologists also say that omega-3 fatty acids found in argan oil may boost collagen production and plump your skin, reducing fine lines and wrinkles.
In addition to its use in skin creams, lotions, serums, face masks, and ointments, argan oil is often incorporated into shampoos and conditioners or used as massage oil. According to a study in Clinical Interventions in Aging , the topical use of argan oil in postmenopausal women led to a significant increase in the elasticity of the skin after 60 days. This effect was further enhanced by the oral consumption of argan oil in half of the participating women.
While promising, note that conclusions were limited by the absence of a placebo control group. Argan oil's benefit in treating burns and skin infections is far less certain. Although argan oil is known to have antibacterial properties, it is unknown if the effect is potent enough to prevent infection or aid in healing. Results of any animal research must be replicated in humans for them to be considered applicable.
Argan oil is thought to improve hair quality by preventing damage to the exterior cuticle of the hair shaft while preserving the natural pigments melanin that provide hair its color. According to a study from Brazil, argan oil was able to enhance hair quality and dye retention after undergoing multiple hair coloring treatments. Hair coloring is one of the harshest procedures hair can undergo, and argan oil appears to have a protective effect when compared to commercial hair conditioners.
Some proponents believe that that consumption of argan oil can help treat or prevent certain medical conditions, including osteoarthritis , high blood pressure , diabetes , epilepsy , and atherosclerosis.
To date, there are few scientific studies to support these claims. A study in the Journal of Complementary and Integrative Medicine concluded that diabetic mice given argan oil experienced far greater reductions in blood sugar than untreated mice with the condition. Moreover, the oil appeared to stabilize blood pressure—something that did not occur in the mice who did not receive treatment. A similar study in Nutrition, Metabolism, and Cardiovascular Diseases reported that argan oil blunted the effects of obesity in mice fed a high-fat diet.
Compared to untreated mice, those given argan oil had lower total cholesterol , triglycerides , glucose , insulin , and "bad" LDL cholesterol levels. With that being said, argan oil did not increase "good" HDL cholesterol levels vital to heart health. This can cause rashes or acne to form. This may be a more common reaction with those who have tree nut allergies.
Even though argan oil comes from a stone fruit, it may aggravate those with such allergies. When ingested orally, argan oil may cause digestive upset including nausea , gas, or diarrhea. It may also cause loss of appetite or bloating, and some people may experience skin reactions like rashes or acne breakouts.
In very rare cases, people may experience more severe side effects to the argan oil oral supplement. These include confusion, difficulty sleeping, general malaise, overexcitement, depression, and agitation. If you experience any of these symptoms, stop taking argan oil immediately. Whether used topically or ingested orally, argan oil is safe for most people to use.
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But there are strategies that can help you cope…. Health Conditions Discover Plan Connect. Argan Oil for Skin Health. Benefits of argan oil for skin Side effects and risks Takeaway Overview Argan oil is made from the kernels that grow on the argan trees native to Morocco. There are several things to keep in mind, including how stable these oils are when they're heated. Spend too much time under the blow dryer? Decide to go from deep black to dirty blonde without the help of your stylist?
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Health Conditions Discover Plan Connect. Type 2 Diabetes. This naturally occurring plant oil is derived from the kernels of the fruit of the argan tree. This article explains 12 of the most prominent health benefits and uses of argan oil. Share on Pinterest. Contains Essential Nutrients. Argan oil is primarily comprised of fatty acids and a variety of phenolic compounds. Summary Argan oil provides a good source of linoleic and oleic fatty acids, two fats known to support good health. Has Antioxidant and Anti-Inflammatory Properties.
Summary Multiple compounds in argan oil may help reduce inflammation and oxidative stress, though more research is needed. May Boost Heart Health. May Have Benefits for Diabetes. These studies largely attributed these benefits to the antioxidant content of the oil.
Summary Some animal studies indicate argan oil may reduce blood sugar and insulin resistance to help prevent diabetes. May Have Anticancer Effects. Argan oil may slow the growth and reproduction of certain cancer cells. Summary Some test-tube studies revealed potential cancer-fighting effects of argan oil, though more studies are needed.
May Reduce Signs of Skin Aging. Argan oil has quickly become a popular ingredient for many skin care products. Ultimately, more human research is needed. Summary A few small studies indicate that argan oil may be effective at reducing signs of aging, either when ingested or applied directly to your skin.
May Treat Some Skin Conditions. Keep in mind that more research is needed. Summary While argan oil has been traditionally used to treat skin infections, there is limited evidence to support this. May Promote Wound Healing. Argan oil may accelerate the wound healing process.
That said, human research is needed. Summary In one animal study, argan oil applied to burn wounds accelerated healing. May Moisturize Skin and Hair. Summary Argan oil is popularly used to moisturize skin and hair. Summary Argan oil is often used as a remedy for treating stretch marks, although no scientific data supports this. Sometimes Used to Treat Acne. Summary Though some people claim that argan oil is effective for treating acne, no studies support this.
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