Here's how to distribute those calories in a healthy eating plan:. For more information about eating plans and serving sizes for preschoolers, visit MyPlate. Plan two to three small snacks at set times during the day to refuel small, active bodies.
Choose foods from the MyPlate food groups. Make small servings of sweet drinks and desserts "sometimes" foods and limit added sugars, saturated fats and sodium in meals and snacks. A healthy, balanced diet for children aged 7 to 10 should include:. Make sure that your child doesn't eat too many sugary or fatty foods, such as sweets, cakes and biscuits, or drink too many sugary fizzy drinks. These foods and drinks tend to be high in calories but contain few nutrients.
Get ideas for healthier lunchbox recipes and helping your family get 5 A Day. Page last reviewed: 3 August Next review due: 3 August Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium. Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine. Choose more fish, nuts, seeds, peas, and beans. Oils are not a food group, yet some, like nut oils, have essential nutrients and can be included in the diet.
Animal fats, which are solid fats, should be avoided. Try to control when and where food is eaten by your children by providing regular daily meal times. Include social interaction and demonstrate healthy eating behaviors. Involve children in the choosing and preparing of foods. Teach them to make healthy choices by helping them to pick foods nutritious based. Most Americans need to cut the number of calories they consume.
When it comes to weight control, calories do count. Controlling portion sizes and eating nonprocessed foods helps limit calorie intake and increase nutrients.
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