Longer-lasting hives may benefit from a short course of oral antihistamines. In rare circumstances, an exercise-related allergy or urticaria can spur a life-threatening, all-body reaction known as exercise-induced anaphyla xis EIA.
Symptoms of anaphylaxis include:. Symptoms of anaphylaxis tend to develop suddenly and progress rapidly, involving not only the skin and lungs but the heart and brain as well. If left untreated, anaphylaxis can lead to seizures, coma, respiratory or cardiac arrest, and death.
An emergency injection of epinephrine adrenaline is often needed to counter the allergic response. Intravenous antihistamines or corticosteroids may be used to decrease inflammation in the air passages. Get exercise tips to make your workouts less work and more fun. Giannetti MP. Curr Allergy Asthma Rep. Pravettoni V, Incorvaia C. Diagnosis of exercise-induced anaphylaxis: current insights. J Asthma Allergy. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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I Accept Show Purposes. Slow down or stop exercising as soon as symptoms start. Exercise with a partner who knows about your condition.
If you have a history of severe symptoms, carry your EpiPen with you in case of emergency. This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
You may hear conflicting reports from different sources. The U. Visit The Symptom Checker. Read More. Food Poisoning. Acute Bronchitis. Eustachian Tube Dysfunction. Bursitis of the Hip.
Abnormal Uterine Bleeding. High Blood Pressure. Home Diseases and Conditions Exercise-induced Urticaria. Table of Contents. What is exercise-induced urticaria?
Still, some people have itchy legs wearing anything other than percent plain cotton denim. See your doctor to rule out other causes of itching. If your legs are fine but you have an itching sensation on your ankles and feet, you may be allergic to your shoes and socks. A sock allergy is probably similar to itchy pants, and you may be reacting to the sock fabric. But shoe allergies can come from many different glues, dyes, and leather tanning agents.
Symptoms of Itchy Legs With Exercise Some walkers complain that when they walk, their legs become so itchy, they just have to stop. Exercise Allergy 1: Cholinergic Urticaria Itching It is the rise in body temperature that produces the itching, swelling, and small hives that some people experience. Treatment for cholinergic urticaria may include: Using antihistamines Avoiding exercise on warm or humid days Reducing the intensity of your workout Stopping exercise at the first sign of flushing, itchy skin, or hives Exercise Allergy 2: Exercise-Induced Anaphylaxis This life-threatening allergic reaction is usually seen when the victim is allergic to certain foods or medications and works out after partaking of the offending item.
The itchy rash is accompanied by intense stinging, pain, and burning. Genetics may make you more prone to exercise-induced vasculitis. Usually, symptoms resolve on their own within a matter of days. Exercise-induced purpura occurs in people who run marathons, take long walks, or engage in unusual physical activity. This condition causes blood spots to occur on the lower legs.
Usually, as your body gets used to exercising again, the itching subsides. Slow down, take a break, or stop exercising as soon as your symptoms begin. To relieve itchy legs , try these home remedies :. Plus, your body will be used to the increased blood flow when it does occur.
You may need to avoid certain foods or drinks altogether or consume them several hours before you exercise. Severe cases may require a prescription for an epinephrine auto-injector EpiPen. To prevent symptoms from becoming life threatening, you inject this medication as soon as symptoms develop. Itchy skin is often accompanied by a rash or bumps on the skin, but sometimes there is no rash. Learn more here. Itchy skin at night, called nocturnal pruritus, can regularly keep you from getting a good night's sleep.
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