In addition, as blood volume increases to supply the developing placenta and fetal circulation, your heart pumps faster and stronger. This results in faster pulse and breathing rates. Low iron levels can sometimes make you tired, as well, although this is more common in later pregnancy.
For most women, the extreme fatigue of the first trimester is soon forgotten with the glow and boost in energy that comes with the second trimester. It's normal. Although fatigue often returns in the third trimester because of disrupted sleep and increasing discomforts, this too will pass in time. Good nutrition and eating small, frequent, healthy meals can keep you going and can also help with nausea.
It can be frustrating when you have had a good night's sleep and you wake up with no energy. It can be very hard to balance the tiredness you are feeling with working and life outside of work. What to expect in the first trimester.
These are common symptoms in early pregnancy. They can leave you feeling exhausted, particularly if your sleep is disturbed by them. Morning sickness - nausea and vomiting during pregnancy. As your body adjusts to being pregnant, it will produce more blood, and your blood pressure may drop.
Your blood sugar may also be lower. These changes can make you feel more tired. Eating a healthy diet may help your energy levels. You may find that gentle exercise makes you feel good and you will have more energy. Fatigue During Pregnancy. Pregnancy Fatigue Fatigue during pregnancy is very common.
First Trimester Fatigue During early pregnancy, hormonal changes are likely the cause of fatigue. Second Trimester Fatigue During your second trimester, there is a good chance your energy level will increase and you will start to feel more like your old self. Third Trimester Fatigue In late pregnancy, you will most likely begin to feel tired again. Coping Steps for Fatigue During Pregnancy Rest — Make sure you allow yourself to get extra bed rest during the times you feel fatigued.
This can be accomplished by going to bed earlier or taking a nap during the day, if possible. Avoiding fluids several hours before bed is also a good way to cut down on the number of times you have to get up at night to use the bathroom. Adjust Schedule — If your current commitments or activities prove to be too draining during pregnancy, you may have to temporarily adjust your schedule to be less busy.
Eat a Balanced Diet — Eating nutritious meals will go a long way toward supporting your energy levels. Make sure you get enough iron, protein, and calories. Fatigue can become worse if you are not getting the proper nutrients. Also, you will need to ensure you stay hydrated during your pregnancy.
It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional.
The only answer is to rest as much as possible. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family. Being tired and run-down can make you feel low. Try to look after your physical health — make sure you eat a healthy diet , and get plenty of rest and sleep. Later in pregnancy, you may feel tired because of the extra weight you're carrying.
Make sure you get plenty of rest. As your bump gets bigger, it can be difficult to get a good night's sleep. You might find that lying down is uncomfortable or that you need to use the loo a lot. Feeling tired will not harm you or your baby, but it can make life feel more difficult, especially in the early days before you've told people about your pregnancy.
You may have strange dreams or nightmares about the baby, and about labour and birth.
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