What is barbacoa made out of

Venison is sometimes made in barbacoa style in the northern state of Sonora, while chicken is common in some parts of Guerrero State. Iguana, turkey, rabbit, and other meats are also favored in particular locales. The condiments used for barbacoa are also equally diverse, depending on location.

The meat is wrapped in banana leaves instead of maguey leaves in some places. Cooking methods also vary in different locations. Barbacoa can be steamed in a large stove-top pot, or roasted in a regular oven.

What all barbacoa has in common, however, is a long, slow cooking temperature and an end product that is soft, easily shredded, and has not lost its natural moisture. Like several other relatively complicated-to-make traditional meat dishes such as birria and menudo , barbacoa is not everyday Mexican fare. Despite its rustic ingredients, appearance, and preparation, barbacoa is considered a delicacy, a treat, a special-occasion food.

Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Add 3 pieces to skillet and sear until browned on all sides.

Transfer to a slow cooker. Add remaining 1 Tbsp vegetable oil to skillet and repeat process with remaining 3 roast pieces. Nestle beef portions side by side in an even layer in slow cooker.

In a 2 cup liquid measuring cup or in a bowl, whisk together remaining beef broth with chipotle mixture, cumin, oregano and cloves. Pour mixture over beef in slow cooker, then nestle bay leaves between beef portions. Remove beef from slow cooker leave broth and shred. Stir lime juice into broth in slow cooker then return beef to slow cooker and cook on low or warm 20 - 30 minutes longer.

Strain liquid from beef and serve in tortillas with desired toppings. Nutrition Facts. Calories Calories from Fat Iron 4. Nutrition values are estimates only. A Mexican adobo sauce is an authentic dressing and will add some nice chipotle pepper heat. Other topping options include guacamole, sour cream, a simple chipotle sauce as well as grated cheese and a tangy salsa.

And the beauty of barbacoa is that with a few tweaks you can go really low carb by serving it wrapped in baby cos leaves without losing any of that smoky, spicy flavor. Home Blog Recipes. By Kitchenistic. What is Barbacoa? The main meats to choose for your barbacoa are: Beef cheeks The traditional form of barbacoa would use a cut of beef head meat, such as cheek.

Chuck roast If you are not up for head meat then other cuts of beef and lamb will work just fine cooked the barbacoa way. How Is Barbacoa Made? Leave in the refrigerator for a few hours if you can. Tip the meat and marinade into your slow cooker.

Add the bay leaves, stock and coriander then using tongs turn the meat over in the sauce so it is well covered and settled. Put the lid on your slow cooker and cook on high for one hour then on low for eight hours or until the meat easily shreds when you pull it apart with a fork.

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